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Personally, these are my favorite of all grapefruits they are quite tangy but much sweeter than the other varieties of grapefruit. Ruby red grapefruit was first discovered in the forests of Barbados, Today, it is one of the widely cultivated fruits in the United States, particularly in Florida, California, and other semi-tropical Southern states. Ruby grapefruit is higher in some nutrients than yellow grapefruit, making it the better choice for grapefruit lovers.
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Half of a ruby red grapefruit provides 64 percent of the daily value for vitamin C, 28 percent of the DV for vitamin A and 8 percent of the DV for fibre. Vitamin C acts as an antioxidant to help prevent damage to your cells, and vitamin A is essential for healthy vision and immune function. Dietary fibre helps make foods more filling and lowers your risk for high cholesterol and constipation.
A typical 100g portion of grapefruit contains 10.7g carbohydrate, 0.14g fat, 1.7g fibre and 42 calories.
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