Little Gems are a small lettuce variety are soft with a hint of crunch. They have a good shelf-life and can keep for up to seven days in the salad drawer of the refrigerator. Wash in cold water and pat dry. Use the crunchy leaves whole, in salads or as a ‘scoop’ to hold fillings.
A typical 100g portion contains 1.7g carbohydrate, 0.5g fat, 0.9g fibre, 0.8g protein and 16 calories.