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Cabbage is often classed as a type of lettuce because they are similar in appearance but infact they are a part of the cruciferous veg family like kale and broccoli. They are full off really beneficial nutrients and really support and improve a healthy diet. Only 20 calories per half cup serving providing 47% of our daily vitamin C, 102% vitamin K, 8% of manganese, 6% of folate and smaller amounts of vitamin B-6, calcium, potassium and thiamine, it really should be high up on our shopping list.
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Coleslaw cabbage, as the name suggests is used for homemade coleslaw. Just add in some carrot, onion and mayonnaise to make a delicious accompaniment to a salad, sandwich or a variety of warm dishes such as lasagne. This low calorie vegetable should be high up on our shopping lists.
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