Details
Only about one in ten of the small green peppers from the Spanish municipality of Padrón, in Galicia, are wildly hot, while the rest are as mild as a green bell pepper. You’re discover a flavour unlike other peppers you will have cooked, they’re deliciously sweet and every once in a while, you’ll taste a spicy one which adds to their charm. The possibilities are as abundant, so now it’s time for you to show your creative side!
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Description
As with many Spanish ingredients, the best way to prepare Padrón peppers is with plenty of heat, plenty of olive oil, a pinch of salt, and not much else. Preparing them over a high heat produces a more intense peppery, pungent flavour. Padrón peppers contain vitamins A, B1, B2, C and P, proteins, calcium and iron. These peppers are also said to help with the digestive system, maintain good blood circulation, help reduce high blood pressure and promote healthy cholesterol!
A typical 100g portion contains 3.23g carbohydrate, 6.77g fat 1.69g protein and 85 calories.
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