Slimming Meals Under 500 calories (Click here for more details)

Ingredients:

Roast Chicken Dinner
Meat – chicken breast
Roast Potatoes – potato, chicken bouillon (salt, flavouring, palm oil, hydrolysed soya protein, rapeseed oil, onion, carrot, celery), fry light sunflower spray oil (sunflower oil, water, alcohol, sunflower lecithin, xanthan gum),
Mash – potato, chicken bouillon (salt, flavouring, palm oil, hydrolysed soya protein, rapeseed oil, onion, carrot, celery), fat free Greek yogurt (milk), egg.
Gravy – White onion, garlic, dried thyme, balsamic (wine vinegar, concentrated grape must, ammonia sulphite, caramel, potassium metabisulphite), tomato puree, marmite (yeast extract, water, salt, niacin, thiamine, riboflavin, folic acid, vitamin B12), fry light sunflower spray oil (sunflower oil, water, alcohol, sunflower lecithin, xanthan gum), salt, ground white pepper.
Vegetables – cabbage, carrots.

Roast Beef Dinner
Meat – beef
Roast Potatoes – potato, chicken bouillon (salt, flavouring, palm oil, hydrolysed soya protein, rapeseed oil, onion, carrot, celery), fry light sunflower spray oil (sunflower oil, water, alcohol, sunflower lecithin, xanthan gum),
Mash – potato, chicken bouillon (salt, flavouring, palm oil, hydrolysed soya protein, rapeseed oil, onion, carrot, celery), fat free Greek yogurt (milk), egg.
Gravy – White onion, garlic, dried thyme, balsamic (wine vinegar, concentrated grape must, ammonia sulphite, caramel, potassium metabisulphite), tomato puree, marmite (yeast extract, water, salt, niacin, thiamine, riboflavin, folic acid, vitamin B12), fry light sunflower spray oil (sunflower oil, water, alcohol, sunflower lecithin, xanthan gum), salt, ground white pepper.
Vegetables – swede, broccoli

BBQ Beef Pasta

fusilli pasta (durum wheat semolina), extra lean beef mince, smoked bacon medallions (pork, water, salt, brown sugar, sodium nitrate, potassium nitrate, sodium ascorbate), erythritol sweetener, fry light sunflower spray oil (sunflower oil, water, alcohol, sunflower lecithin, xanthan gum), Spanish onion, chopped tomatoes, tomato puree, dark soy sauce (water, sugar, soy sauce (water, soy beans (soya), salt, wheat flour), colour: plain caramel; salt, acid regulator: lactic acid; preservative: potassium sorbate), balsamic (wine vinegar, concentrated grape must, ammonia sulphite, caramel, potassium metabisulphite), ground paprika, mustard powder (mustard), onion powder, garlic granules, gherkins (Gherkins, Water, Salt, Preservative: Potassium Metabisulphite), Water, Sugar, Spirit Vinegar, Dried Onions, Red Bell Peppers, Mustard Seeds, Dill Seeds), cheddar cheese (milk).

Turkey & Sweet Potato Chilli

Turkey breast, white onion, garlic, red pepper, sweet potato, green chilli, celery, carrot, kidney beans (Red Kidney Beans, Water, Firming Agent: Calcium Chloride), sweetcorn, ground cumin, chilli powder, ground paprika, dried oregano, tomato puree, fry light sunflower spray oil (sunflower oil, water, alcohol, sunflower lecithin, xanthan gum), chicken bouillon (salt, flavouring, palm oil, hydrolysed soya protein, rapeseed oil, onion, carrot, celery), baby potatoes.

Fanta Chicken

Chicken breast, Fanta zero (Carbonated Water, Orange Fruit from Concentrate (4%), Acids (Citric Acid, Malic Acid), Sweeteners (Acesulfame K, Aspartame), Preservative (Potassium Sorbate), Natural Orange Flavouring with other Natural Flavourings, Vegetable Concentrates (Carrot, Pumpkin), Antioxidant (Ascorbic Acid), Stabiliser (Guar Gum)), red onion, red pepper, green pepper, tomato passata (Tomatoes, Acidity Regulator: Citric Acid), tomato puree, garlic granules, dark soy sauce (water, sugar, soy sauce (water, soy beans (soya), salt, wheat flour), colour: plain caramel; salt, acid regulator: lactic acid; preservative: potassium sorbate).

Ginger Beef Stirfry

Lean steak pieces, ginger, garlic, broccoli, fine green beans, button mushrooms, carrot, red peppers, green pepper, yellow pepper, mangetout, dark soy sauce (water, sugar, soy sauce (water, soy beans (soya), salt, wheat flour), colour: plain caramel; salt, acid regulator: lactic acid; preservative: potassium sorbate), fry light sunflower spray oil (sunflower oil, water, alcohol, sunflower lecithin, xanthan gum).

Campfire Stew

Ham (British pork (90%), Water, Salt, Brown Sugar, Stabiliser: Sodium Triphosphate; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), white onion, green pepper, red pepper, butternut squash, cannellini beans (Cannellini Beans, Water, Firming Agent: Calcium Chloride; Antioxidant: Sodium Metabisulphite (Sulphites), chicken bouillon (salt, flavouring, palm oil, hydrolysed soya protein, rapeseed oil, onion, carrot, celery), chopped tomatoes, tomato puree, paprika, garlic powder, onion powder, oregano, thyme, fry light sunflower spray oil (sunflower oil, water, alcohol, sunflower lecithin, xanthan gum).