Fresh, creamy and delicious, bananas are one of the most economic fruits available all year. Bananas are easily digestible and made of simple sugars such as sucrose and fructose that after consumption, instantly replenishes energy levels and revitalising the body – making it a popular fruit amongst athletes. Bananas are also recommended for those who are under nourished. Banana is a source of vitamin c, b6 as well as providing copper, magnesium and being rich in potassium.
A typical 100g portion contains 89 calories, 0.33g fat, 22.8g carbohydrate and 2.6g fibre.