Coriander

Even though all parts of coriander are edible, we usually consume the leaves and seed of the plant. Coriander, is a relative of parsley, and has been popular in Britain since Tudor times.

Sometimes it is referred to as Cilantro or Dhania. Unknown to many of us, this, leafy, strong-smelling herb has an impressive list of health benefits being good for the heart, skin, eyes and surprisingly Coriander is believed to be a natural aphrodisiac.

However the citrus taste is not to everyone’s liking so if you are trying this for the first time, go easy with it. Once you have acquired the taste do yourself good and use it in salad, over curries, in couscous. Or try blending with garlic, chilli and lime juice for a zesty dressing for chicken or fish.