Details
Yellow is the colour for health. Brighten up your salad with one of these sliced over.
Or here is a wee salad mix to try:
- 4 large juicy ripe tomatoes cut in wedges
- 2 shiny yellow peppers sliced
- 4 crisp scallions, thinly sliced
- 1 large red onion finely chopped
- 1/2 lollo rosso lettuce torn in pieces
- 4 tbsp Italian salad dressing
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Description
Brightly coloured and sweet flavoured, peppers (also known as bell peppers) are a versatile vegetable that are eaten both raw and cooked and are used in many different cuisines including Chinese, Thai, Mexican, Spanish, Italian and French. A choice of different colours is available all peppers are originally green, and as they ripen and sweeten they turn red, orange or yellow. Peppers are sometimes skinned before using this can help to enhance their sweet flavour. To prepare peppers, cut in half and remove the seeds and bitter white pith, wash and dry then cut as required.
A typical 100g portion of raw pepper contains 32 calories, 0.4g fat, 6.4g carbohydrate, 1 g protein and 1.6g fibre.
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