Description
Kale is a member of the cabbage family, with dark green or red frilly leaves and distinctive cabbage-like taste it is a popular alternative to cabbage, spring greens or spinach. Kale is served cooked and can be chopped or pureed. Kale compliments game or spicy dishes and can be steamed, stir-fried or boiled. It is high in folate and vitamin C and a boiled 100g portion provides 24 calories, 1.1g fat, 1g carbohydrate, 2.4g protein and 2.8 g fibre.
Reviews
There are no reviews yet.