Did you know that Kale from the cabbage family is the Great Great….. Great Grandaddy of all our modern day cabbages. Not only that but it is more nutritious than spinach. In fact we could say “King Of the Greens”.

That Said – How Do You Cook It?

Simply tear the green leaf from the white leaf rib, rinse to clean and you are ready to cook. Either steam and chop or shred and stir fry. The distinct taste marries well with stronger flavourings such as garlic and chilli and black pepper. When steamed it is a good substitute for spinach.