Description
Studies have shown that blueberries improve brain function and may help combat Alzheimer’s and Parkinson’s disease, as well as helping to heal damaged brain cells and improve eyesight. According to research, presented in 2013, blueberries can slow mental decline because they can help the brain clear toxic proteins that can build up.
A typical 100g portion of blueberries contains 14.49g carbohydrate, 0.33g Fat, 2.4g Fibre, and all for just 57 calories.
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