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Kiwi fruit it’s juicy, full-flavoured, and refreshing to eat.  Whether you eat it alone or combine with other fruit or even veg and combine to make a tasty smoothie, you are sure to enjoy its natural juiciness.  Kiwi fruit also works well as a palate cleanser because of it’s sharp/sweet properties and goes well with fattier meats or oily fish.  Whilst the kiwi’s skin can be eaten, not everyone enjoys it, eat as you would an apple or peel and chop.


Kiwi fruit is crammed full of Vitamin C, antioxidants and is a great source of fibre!  Kiwi contains more than three times as much fibre as celery.  Kiwi is recommended for improving digestion and consuming daily helps prevent constipation.


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