Gala apples are covered in a thin yellow to orange skin, highlighted with pink to red stripes. Their flesh is creamy/yellow in colour and crisp, offering a mildly sweet flavour and floral aroma. Studies suggest its components are essential for growth, development, calcium and potassium which helps control heart rate and blood pressure. Lunchbox Galas are an ideal snack for adults but perfect for small hands too.
A typical 100g portion of Gala apple contains 11.8g carbohydrate, 0.1g fat, 1.8g fibre and 52 calories.