Description
Lots of health benefits due to its amount of nutrients, vitamins and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamine, B6 and folate and soluble fiber.
A typical 100g portion of pineapple contains 13.52g carbohydrate, 0.12g fat, 1.4g fibre and 50 calories.
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